wendyron3 Member

So I have been back sliding for nearly 4 months and have put some weight back on:( I am determined to try this again. Hopefully I can get out of my rut and use this challenge as accountability to move forward. Starting weight -182 Current weight -172 This week I hope to log everything I eat, drink water and exercise as…

I have not posted for a while because I can't seem to get any consistent weight loss. April was up and down the same 3 lbs. so here is my stats, and I am determined to be consistent for the rest of this month(fingeres crossed) Starting weight -182 Goal weight- 145 Current weight-158 Up 2 lbs since I last weighed in - wish…

JFT- start of my work week and it's hard to stay focused. So goals are to keep on track with eating. Exercise and drink water. Also, don't get overwhelmed and binge:/

So it's brown rice protein powder?

JFT Monday- Meal prep Finish cleaning house 2 exercise classes Lots of water!

JFT Sunday, exercise Drink more water and do something productive I have been in a 2lb gain and loose cycle for about 3 weeks. I need to get my mojo mindset back. Hopefully the good weather coming will motivate me. Swim suits are around the corner!

JFT-already exercised Drink water No sugar I really need to stay in track. It seems like the scale keeps going up and down every day. I am struggling to stick with it!

JFT- Thursday Upper body strength training today and cardio Drink more water Clean something in the house before work Stay on plan

I have scoliosis and was diagnosed as a child. Swimming was what the doctor recommended at the time. I have three children and with each pregnancy the curve got worse. Mine is lower back, my tailbone literally sticks out of my back. My GP told me there was not much I could do- he said it was just deformed. I did do PT…

Starting weight-182 Goal weight-145 Current weight-156 Lbs lost-26 Success this week were that I was able to loose after a very stressful week. Also I was able to drink more water a couple days!! Challenges are to eat more fruits and vegetables. Also, stay on track through Easter weekend.

JFT- Monday- exercise- circuit class and walk or aerobics Drink water and clean house

JFT- follow plan with no sugar today!! Water!!! JFT- Thursday - workout weights and cardio! Need some energy! Water!!

Starting weight-182 Goal weight-145 Current weight-157 Total loss-25lbs This week loss-2lbs Successes this week would be I finally managed to loose after 3 weeks of no loss. I also was able to work through a ruff spot of traveling and being off schedule. Goals for the week are to keep things up while having a very busy…

JFT Sunday- get some rest, continue to try to drink water, exercise and finish cleaning. -thanks to all of you who gave such great suggestions for drinking water. I'm gonna give infusing a try:) to bad Diet Coke doesn't count as water though:)

JFT goals for Friday- exersize, stay on plan and drink more water. Any suggestions on how to get water in would be helpful. For some reason it's pretty hard for me.

JFT Thursday- exersize, drink 8 -8oz of water. No fast food stops. Follow plan and eat fruit and veggies. JFT Friday- exersize, drink water stick with exersize goals.

JFT goals- exersize after 4 days off:( Drink lots of water Get back on plan after a crazy eating weekend out of town JFT Wednesday 4-29 Drink water No sugar Exersize

JFT-Friday I am going to try to post the day before so that I can be more accountable to my goals. So goals are to work out sometime tomorrow-very busy day. Pack for Chicago trip so that I can workout Saturday before I leave. Always drink more water!!

Starting weight-182 Goal weight-145 Current weight-160 Total loss-22lbs This weeks success would be that I had no weight gain after 2 very difficult weeks. I hope to be past all that for now. Goals for this week are to have a loss this week. Also keep loging and exersize while going to Chicago for the weekend.

Trigger foods always lead me to a binge (especially ice cream). I listened to a speaker today say that to truly get over an addiction you have to get it out of your life. That made me think that this is how I am with sugar. Do you think removing the triggers from your life would help??

Thanks so much for your suggestions! So far today no binge! I'm hoping I haven't derailed my weight loss to bad. I'm afraid to weigh myself:(

Me-4 B-3 Feeling low to have been binging after a good run this year. Any ideas about moving forward and leaving these thoughts behind?

Starting weight-182 Goal weight-145 Last weeks weight-160 22lbs lost This week has been my most challenging week so far. I have struggled With BED most of my life and it crept up this week for the first time this year. It has no real trigger except this week was Tom visiting. I am choosing not to weigh in until I can have…

Starting weight-182 Goal weight-145 Current weight-160 Total weight loss-22lbs Success- working out 5 days, even got up and did a 5:30 class! Goals- drink water and eat more fruit

Starting weight-182 Current weight-162 Total lbs lost-20!! Successes are being accountable finally after a year of back and forth. I am so thankful for this challenge! Challenges are to stay on track and drink more water.

Starting weight-182 Goal weight-145 Current weight-165 Total loss-17lbs This weeks success was not gaining weight this weekend while traveling. I would have liked a loss but glad for no gain. Goals would be to drop some weight this week and to stay on calorie goals. Drink more water!

Starting weight-182 Goal weight-145 Current weight- 165 Total lbs lost-17 This weeks success was that even though I was sooo hungry from pms that I didn't overindulge! That's a big win and it paid off. Last year I was stuck gaining and loosing the same 5 lbs.I kept thinking that I was just going to be over weight because I…

JFT drink more water! Stay away from sweets Exercise-already done:) Same JFT tomorrow. Except try not to over indulge because I will be goin out to dinner!

Starting weight-182 Goal weight-145 Today's weight-168 Total lbs lost-14 This weeks success is I was able to get up early to exercise- I haven't been able to do that in awhile. I think loosing some weight has given me more energy! That is huge for me! Goals for this week are to keep working at endurance and strength in my…

Hi I'm a mother of 3 and work full time with long hours. I try to do my longest workouts the days I'm off. The days I'm working I split up cardio and strength training. Getting up just 1/2 hour early to do 20 min of weight training can pay off. Don't put pressure on yourself to do things "perfect" all at once because…