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My wife observed: when I lose pounds, I gain back inches..
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Hello fellow MFP'ers! Starting from my Lifetime high 421 lbs in July of 2019, have now lost about 130 lbs. in the last 18 months. Now at 286. Gradually decreased daily calories using MFP, now at approx. 1,100 cal per day diet (mostly high protein, low carb) plus walking daily. About 40 more lbs. to go to reach my target…
