Sayadewa

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I'm 24 years and i'm also over weight. I too need Nutrition dieting to reduce the extra. I want to get in to a good shape can one suggest me a effective nutrition diet. http://www.the-gshplaza.sg/

in Nutrition help please Comment by Sayadewa March 2015
Hi, I'm over weight than my idle weight. Can i know what are the excersies and the required diet to control and reduce my weight. http://www.the-gshplaza.sg/

in Is it possible to lose fat and gain muscle? Comment by Sayadewa March 2015