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Punches Speed bag (like wind my bobbin up) Star jump/jumping jacks (arms only) Arm circles (arms out straight and rotate little circles) Seated bicycle crunch (hands on ears, elbow to opposite thigh/knee) Seated side crunch (like above but elbow to hip area or as close as) These are some I did when I broke my big toe. -i…
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Cut the butternut in half lenghtways, roast until the middle is soft, scoop out mix with a little feta, a little mozzarella, chilli and chopped plum cherry tomatoes, and a sprinkle of packet stuffing mix, put the mix back in the skin and roast a little longer
