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I'm about your steuggles. I dont know what you're going through but I agree with the Dietician advice. Also, working toward getting your "gut" healthy might be a big factor. Meaghan suggested probiotics which is a great idea. I'd suggest RAW PROBIOTICS. It's a bit expensive but the best brand out there! Good luck!
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I use my juicer almost everyday but only to keep up with my recommended daily servings of veg and fruit. I count it toward my calories but never use it as a meal replacer. I tried the cleanse once and it was rough. Granted it did clean me out and I felt great afterward but it's not really for the faint of heart. I would…
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Oh!! I forgot to mention: the weight loss will come with the "Food is fuel" thing. Just stick to mostly veggies, some fruit, a little lean meat and some nuts & seeds. Try cutting out/avoiding grains, wheat & starches. :)
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Oh man! I just visited New Orleans and even though I was only there a week, I noticed a difference in the way I felt from all the crap I was eating! Yumm!! ;) I would recommend maybe holding off on going out to eat for a while. Instead, start packing your lunch, and making enough food to freeze and eat throughout the week.…
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What kind of change are you looking to make? Gluten-free, mostly veggies, lean meats, juicing, etc?
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You also want to keep in mind the type of fats you put into your body. Monunsaturated, polyunsaturated & omega 3 fatty acids are all 'healthy" fats compared to saturated and Trans fats. Eating lots of nuts & seeds, avacado's, also cooking with olive oil, coconut oil, etc. These are the types of fat you want to put in your…
