Replies
-
10/5: 148 lbs. 9/28: 147 lbs. 9/20: 150 lbs. 9/13: 151 lbs. 9/6: 149 lbs. 8/30 150 lbs. 8/23 151 lbs. 8/16- 151 lbs. 8/7 - 154 lbs Logging here is good, although the numbers don’t show what I had hoped. Positives— feel better when I look in the mirror or jog- am a little stronger and my energy also is better in comparison…
-
9/28: 147 lbs. 9/20: 150 lbs. 9/13: 151 lbs. 9/6: 149 lbs. 8/30 150 lbs. 8/23 151 lbs. 8/16- 151 lbs. 8/7 - 154 lbs Keep on keeping on this week…
-
Thank you for your great reply. Yes to completing the MFP profile, activity level, loss per week questions. I am synced to fitness tracker. I agree that exercise may be estimating too high and my quantities consumed too low. It is a great place for me to start investigating at least. Also like your idea to check out…
-
9/20: 150 lbs. 9/13: 151 lbs. 9/6: 149 lbs. 8/30 150 lbs. 8/23 151 lbs. 8/16- 151 lbs. 8/7 - 154 lbs Don’t know what else to be doing to see more progress. I am exercising daily. Do I need to see a nutritionist? 🤷♀️ It is not even like I’m stalled… I am bouncing up and down here. When not tracking I go up, so at least I’m…
-
9/13: 151 lbs 9/6: 149 lbs. 8/30 150 lbs. 8/23 151 lbs. 8/16- 151 lbs. 8/7 - 154 lbs Okay so mega frustrated about the gain. Honestly I wasn’t counting calories this weekend. Friday was at 148 and then oops. I realize this is just a few pounds but the irritation at myself is real. Okay, will get back to it today.
-
9/6: 149 lbs. 8/30 150 lbs. 8/23 151 lbs. 8/16- 151 lbs. 8/7 - 154 lbs Down one pound this week. 🎉 Daily exercise is totally the key for me to maintain momentum. Getting enough sleep is also clearly important. 👍❤️ Really hoping this 15 lb loss will help me feel more like myself and start the trend to a calmer and more…
-
8/30 150 lbs. 8/23 151 lbs. 8/16- 151 lbs. 8/7 - 154 lbs Okay, down one pound again. Hoping this is a positive trend. Old (pre March 2019) work routine starts tomorrow, which presents an opportunity for more constant, heathy movement during the day. 👍 Also means there is an opportunity for stress and bad eating habits. 😬…
-
8/23 151 lbs. 8/16- 151 lbs. 8/7 - 154 lbs I am a bit discouraged because no change shows this week and I had been off to such a great start last week’s weigh-in. There were a couple of days of 150 last week but not this morning. (I considered posting yesterday’s weigh in, which was 150 but want to be fully honest.) So, I…
-
8/7 - 154 lbs 8/16- 151 lbs. I realize the pace will slow… first week is a boon but it feels gratifying anyway. 😀 Paying attention to food and exercise is helping. I am asking myself how to maintain good habits this week and then the big test will be the week of 8/23 when I return to work full time after being home all…
-
First weigh in today- 8/7. 154 lbs. anything else needed to join? Can’t wait…hoping for a fresh start!
-
Yes, yes, yes. Thanks for the perfect graphic for today’s motivation and getting back in the game. Thanks and see you all back here tomorrow!
-
Did I exercise for at least 20 minutes? YES Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank? YES :)
-
Did I exercise for at least 20 minutes? YES. 3 mile jog 30 min. Did I stay within my calorie budget for the day? YES. Kitchen closed. Lights off. :) Did I keep track of everything I ate and drank? YES.
-
First reply to the group here. Exercise 20 mins: yes, bike-ride to the library and home with my son. Within calorie budget: yes, first time for this in a full year. Tracked it all, yes.
-
Looking forward to reaching these goals! Time to get back on track! :smiley:
