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How do you know what activity level to put in.....I guess I'm not sure what to put in sedentary or lighty active? My job is my most active part of my day 8 hour shift with two 13 minute breaks and one 20 minute lunch. The rest of my time at work I'm on my feet walking, not a slow walk either and lifting six 25lbs metal…
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Thanks!
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I'm new at this logging everything. Not very active but trying! Thanks for the help.
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It was for over an hr in the shop. Not like mopping your kitchen floor. Lol