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Hello! Nutrition nutrition nutrition! I'm 36 and I've always been a fatboy. 6 months ago, my wife and I decided to start eating healthy. I've lost 30 pounds just by eliminating junk/processed food, soda and eating high protein, low fat foods. I've started a cutting program in the last week and I am liking the results so…
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Best of luck on your program!!
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Good luck! Good people here to help you.
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Hi, Here's how I train: Monday: chest Tuesday: legs Wednesday: rest Thursday: shoulders and Abs Friday: back Saturday: arms (biceps and triceps) Sunday: rest This is from a cutting program which also details different exercises each week to keep the muscles adapting and growing. Higher reps medium weight for cut. Lower…
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Hello everyone. I've been using this app for 2 weeks now. Welcome new friends.
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It is boring but I do see an improvement on my gut. Here's what I prep AM Fasted Cardio 40 min Heat Rate 130bpm Take 1 Pro Ripped 20 min before Cardio MEAL 1 3 Eggs 6 Large Egg White 1⁄2 Cup Dry Oatmeal Take 1 Pro Test and 1 CLA MEAL 2 4oz Sweet Potato 5oz 99% Lean Ground Turkey or White Fish 1 Tbsp Coconut oil Take 1 Pro…
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Gonna have to reevaluate my AM fasted cardio routine. Thanks for the tips!
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I cooked with coconut oil which seems to have good amounts of fats. But I will research on it some more. Thanks ✌️
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I my last meal around 4:30/5 o'clock. I start feeling hungry again by 7. It's probably just the Fatboy in me that is trying to take over but not gonna let it happen.
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Thanks everyone! Definitely will try some of these snacks. I added the fish option for my 2nd/4th meal.
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Right on! I've been finding myself getting hungry around 7pm any tips on snacks or suppression?
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Hello, Still trying to figure this app out.
