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Hi, I ran my first proper c25k programme today because the swimming pool was busy with all the New Years resolutionists. I started swimming in November as running was giving me shin splints and that has helped my fitness but I have been allergic to exercise most of my life so this is a big step! I'm doing it to lose…
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Ok thanks folks. Some good points but overall I shouldn't worry
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Gok68@yahoo.Co.UK Fit bit one only but still motivates me!
