Pounds down but body fat up?

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  • LolaBoots
    LolaBoots Posts: 5 Member
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    Ok thanks folks. Some good points but overall I shouldn't worry
  • kshama2001
    kshama2001 Posts: 27,996 Member
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    I had a coworker in the military who used to fail his weigh ins, fail the caliper or tape test, but pass the Hydrostatic Weighing, or dunk tank test, which is more accurate but obviously less convenient. He worked out a lot and was a delectable specimen of masculinity. /drool/

    Pros and cons of various methods here: http://dailyburn.com/life/health/how-to-measure-body-fat-percentage/
  • sapphirewind
    sapphirewind Posts: 55 Member
    edited November 2015
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    So the InBody machine (bioelectrical impedance scale) at my gym is not the best most accurate method... but it's what i've got.

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