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I'm 5'2, I'm aiming to lose a stone. Feel free to add me fellow shorties! :)
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I normally plan all my food for the day so I know that I will be within my quota for the whole day. I am currently set to 1210 cals per day but with exercise this increases slightly. I have an open diary if you would like to take a look :)
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Northamptonshire
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I'm thinking about doing the shred again. I did it a few years ago but didn't complete it. Would I still get results if I did the plan every couple of days instead of every day?
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Things that have stood out to me are being able to cross my legs, looking down and being able to see my toes, not getting a backache from walking and having legs chafe together lol
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I'm looking for more friends on here too for motivation support and accountability so feel free to add me ☺️
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Me too! Feel free to add me. I log daily and try to be as consistent as I can with weighing foods.
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I'm trying to eat clean (most of the time) and trying to move more although I don't have a great deal of weight to lose 14lbs
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I'm from Northamptonshire and looking to lose about 14-21lbs in total, anyone who is up for a chit chat, motivation and support just add me ☺️
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I'm thinking about starting the 30 day shred. I did attempt it a couple of years ago but accepted defeat quite early on in the programme, it would be good to add some of you who are currently doing it though
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I am too very happy married; thought i'd stop by to say hey :)
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My Fitbit and Myfitnesspal was doing something similar last week. I'm not sure if there has been a bug but one moment I had burnt 100+ calories on mfp, it then started to decrease :s and then increase! It has been fine this week so far.
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Overnight oats for me
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I have a Fitbit Charge HR; had it for over a year now and love it. Its so easy to track with it as it syncs with myfitnesspal
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Northamptonshire for me! ☺️
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My daily allowance is around 1200 if you would like to add me. I have an open diary now too
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I have an open diary of you want to take a look. I'm always up for new ideas too
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I count everything!
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I'm having oven baked cod with roast med vegetables, mushrooms and potatoes
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Greek yogurt mixed with fruit and honey or cocoa powder
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I'm 26 if that still counts as early 20s lol
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Herbs and spices for me
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I weighed this morning and have maintained 144lbs from last week. I have no reduced my calorie intake down to 1200 which MFP recommends for me to lose 2lb a week. I will then eat back any exercise calories if I feel like it. Hopefully this will help
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My plan for the week will be Breakfast - Overnight oats with mixed berries or 50g smoked salmon and cream cheese on 1 slice of wholemeal bread Snacks - hummous & carrot/celery sticks or fruit Lunch - Mixed salad leaves, cucumber, cherry tomatoes, bell pepper, feta cheese and beetroot Dinners for the week will be- Beef &…
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I'm in the UK too; feel free to add me. I don't have an open diary at the moment but I think i'll change that soon :) got about 1st to lose - 6lbs down already.
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Hi Thanks for the help the other week. I weighed myself at the beginning of the week and was 144lbs so less than I originally thought as I had been holding off weighing myself for a few weeks. I have my fitbit linked to myfitnesspal and have exercised 3 times this week. My stats for the week have been the following;…
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Tortilla wrap with 1/4 avocado, 2 boiled eggs, 55g smoked salmon
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I'd be up for a buddy! I'm based in the UK, feel free to add me. I'm looking to loose about 10 pounds and have previously lost about 3 stone already
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I'm from Northamptonshire Feel free to add me if your close by ☺️
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Cheerleader by Omi
