The perfect breakfast

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Replies

  • capaul42
    capaul42 Posts: 1,390 Member
    My favorite for week days is 2 eggs scrambled with about 50g of shredded chicken thighs and green onions in a wrap.
  • Linzon
    Linzon Posts: 294 Member
    Lately I've been having the same breakfast most days, peanut butter and jam oatmeal. About 32g dry oats, 10g wheat bran, 10g cocoa powder, cinnamon, water, 12g PB2, 70g egg whites, and when it's cooked I add 12g peanut butter and 30g low-sugar-high-fruit raspberry jam. About 400 calories but one of the few breakfasts I've found that keeps me full til noon!
  • emmylootwo
    emmylootwo Posts: 172 Member
    Two slices of Pepperidge Farm white Italian bread (160 cals) with 100 grams of avocado (160 cals) mashed and spread on top. Little bit of black pepper. I've been eating avocado like crazy lately (and greek yogurt). I keep full for five-six hours at a time. :)
  • keri141
    keri141 Posts: 2 Member
    Today I made 2 ingredients pancakes;
    Banana
    Egg

    They were very hard to flip but lovely and sweet with no added sugar :)
  • dkolotos
    dkolotos Posts: 2 Member
    Time is my issue too. I buy prepared (and peeled) hard boiled eggs by the dozen at my supermarket. Then for breakfast I have one egg, one piece of baby bell cheese, half a kosher dill pickle and finish off with a cutie orange. Less than 200 calories.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    If you plan to not have time for breakfast, overnight oats. https://www.youtube.com/watch?v=00AVaYr2aoA
  • ise311
    ise311 Posts: 107 Member
    edited May 2016
    Cereal and low-fat milk for me. Since this is my company provides for free.
  • gmhenry2014
    gmhenry2014 Posts: 42 Member
    I enjoy an omlette with a whole egg & 2 egg whites & throw in whatever veggies are in the fridge. Sometimes top off with a little hard cheese, plus oatcakes - easy to eat on the move!
  • Ws2016
    Ws2016 Posts: 432 Member
    edited May 2016
    My favorite breakfast is a cup of great coffee and a bowl of bran flakes with tons of chilled berries on top, splash of milk.

  • perkymommy
    perkymommy Posts: 1,642 Member
    jen_bush wrote: »
    I love 2 pieces of wholegrain toast with lght philadephia cheese (garlic and herbs one) - quick, filling and only 160ish calories!

    Sounds great!
  • swissmiss431
    swissmiss431 Posts: 22 Member
    Bircher Muesli or 2 or 3 eggwhite from hard boiled eggs with coffee and milk.

    https://mindyqs.com/2016/01/07/bircher-muesli-breakfast-of-swiss-champions/
  • jessiethe3rd
    jessiethe3rd Posts: 239 Member
    edited May 2016
    Mm... breakfast...

    Bullet coffee... Ghee, MCT oil, espresso blended
    2-3 large free range local farm eggs
    2-3 slices of grassfed beef bacon
    2 500mg psylliums husk tablets

    400-500 calories of delicious fat focused macros

    Full easily until 11-12pm
    Movement like clockwork

    Nom nom nom nom
  • OldHobo
    OldHobo Posts: 647 Member
    Jessie, Thanks for mentioning beef bacon. Never heard of it. Probably won't buy it, but glad to know about it.
  • hassankarimi82
    hassankarimi82 Posts: 153 Member
    jessiethe3rd wrote: »
    Mm... breakfast...

    Bullet coffee... Ghee, MCT oil, espresso blended
    2-3 large free range local farm eggs
    2-3 slices of grassfed beef bacon
    2 500mg psylliums husk tablets

    400-500 calories of delicious fat focused macros

    Full easily until 11-12pm
    Movement like clockwork

    Nom nom nom nom

    Amazing!! Love bullet coffee. And eggs. And bacon. Delicious!!
  • bbail016
    bbail016 Posts: 22 Member
    I have a bowl of cereal (cheerios, special K, raisin bran) with almond milk....dannon oikos triple zero greek yogurt for snack.
  • robininfl
    robininfl Posts: 1,137 Member
    Breakfast at work is Espresso with one whole cup 2% milk and a kashi bar, usually. Not what I consider perfect, but what I 'budget' for weekdays. Sometimes oatmeal, whey, yogurt and fruit/nuts if I am working out twice that day.

    For healthy indulgent days, or weekends when we eat only twice a day:

    3 egg omelet with vegetables & cheese, different varieties depending on what's in the fridge.
    or
    2 eggs and home fried potatoes, with cheese, if there are leftover baked potatoes
    or
    2 eggs on cheese grits
    or
    2 eggs and chili paste on leftover white rice or brown rice or fried rice
    or
    Pancakes or crepes (egg-heavy batter either way) with marmalade or maple syrup.

    So, basically, eggs.
  • MalcolmX1983
    MalcolmX1983 Posts: 214 Member
    Oats with two scoops of protein powder or an omelette.
    Fruits are also nice.
  • StacyChrz
    StacyChrz Posts: 865 Member
    Most days I like a packet of 'good' instant oatmeal and a pea protein shake made with almond milk.
  • gruythuyzen
    gruythuyzen Posts: 4 Member
    I have two go to options:
    1. 0% fat greek yogurt with some natural sweetener like maple syrup, some homemade granola (It's great because I find all the ones that you guy in the grocery store are so high in calories) and 100 grams of fruit!
    2. Breakfast burrito - one large egg, 1/4 cup egg whites, 1 tbsp. of sour cream and whatever veggies you like all wrapped in a small whole wheat tortilla!

    Those are my favorite. I'm a huge breakfast person and get really hangry really fast if I don't have a nice breakfast! :smile:
  • KetoneKaren
    KetoneKaren Posts: 6,412 Member
    edited May 2016
    scrambled eggs with asparagus and a slice of cheese. protein shake if I don't have time.
  • DaisyHamilton
    DaisyHamilton Posts: 575 Member
    I had overnight oats today, but my breakfast varies daily. For a while I was on a bagel kick, and just packed a bagel with cream cheese the night before, so I can grab and go and eat it at work.

    Honestly it's 10000x easier making breakfast at night. I've even made scrambled eggs the night before, and they were still really good at work the next day.

    If I don't feel like cooking the night before, I'll bring a piece of bread and PB, a yogurt and granola bar, etc
  • Brithicks
    Brithicks Posts: 148 Member
    I've been having coffee with cinnamon and an ounce of full fat canned coconut milk
    With
    eggs over easy, bacon, homemade salsa, and avocado
    A chicken apple sausage with roasted veggies and avocado
    Hard boiled eggs on a chopped spinach salad with whatever veggies on hand and avocado...
    The theme I guess is protein and good fat with fiber. Sometimes I'll throw some berries on my plate too. I prep hard boiled eggs, salsa, roasted veggies, chicken apple sausages, bacon, and maybe some other meat for lunches or quick dinners on the weekend. Then it's just throw stuff together in the morning and go!
  • ashiyashakir
    ashiyashakir Posts: 2 Member
    For satisfaction as i use lil roasted chicken and make it sandwitch ,than other from this i would rather prefer toast brown bread and sometimes oats with chickn ,or just cornflakes ,,,lot of quick option just choose one and enjoy ☺
  • ni393811
    ni393811 Posts: 3 Member
    I make an shake/ smoothie with 1 green apple, 2 tps flaxseed meal, 1tbs cinnamon, 1 tps of Chia seeds, 1 tps of coconut oil and 1 1/2 c of water....I eat 2 rice cakes with chocolate peanut butter and a half of grapefruit.
  • billutzman
    billutzman Posts: 74 Member
    God I hate to say this, But 250cal mcdonalds eggwhite delight And a black coffee.
  • TR0berts
    TR0berts Posts: 7,739 Member
    edited May 2016
    Three* eggs on lightly buttered toast with a slice of cheese. And coffee.

    * Four eggs on days I lift.
  • milmil89
    milmil89 Posts: 43 Member
    Overnight oats for me

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