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Thanks all for your advice! I've decided to book a docs appointment as I still have a minor headache this morning which isn't right. I always make sure I listen to my body, and when it needs water I drink it! I am very focused on this. Food however is a good point as perhaps I didn't have enough energy, as I felt faint and…
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Well today my friend did say I looked like I was gritting my teeth ha! It was so intense I don't really know what I was doing, so worth keeping and eye on and focusing on breathing. Thank you.
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I drink about 3-4 litres a day and a litre-litre and a half in a class. I will book an appointment! Thanks.
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No I haven't asked the doctors, worth doing? I know, it's just I do enjoy HIIT and the endorphins afterwards so would love to be able to continue without the head aches! Thanks for your reply.
