Spliner1969 Member

Everyone's doing great so far, we're almost half way through the month. Last week was a bit rough for me, lots going on at work, few 14 hour days, and then grand kids all weekend and they brought the flu with them. Manged to get some planks in but intended to be further along than I am by this point. Remember, holidays are…

Nov. 1st, None, Planking Rest Day Nov. 2nd, 1x5 min mixed planks (5 min) Nov. 3rd, 1x5 min mixed planks (5 min) Nov 4th, 2x5 min mixed planks (10 min) Nov 5th, None, Planned Rest Day Nov 6th, 2x5 min mixed planks (10 min) Nov 7th, 2x5 min mixed planks (10 min) Nov 8th, None, Planned Rest Day Nov 9th, 2x5 min mixed planks…

Nov. 1st, None, Planking Rest Day Nov. 2nd, 1x5 min mixed planks (5 min) Nov. 3rd, 1x5 min mixed planks (5 min) Nov 4th, 2x5 min mixed planks (10 min) Nov 5th, None, Planned Rest Day Nov 6th, 2x5 min mixed planks (10 min) Nov 7th, 2x5 min mixed planks (10 min) Nov 8th, None, Planned Rest Day Nov 9th, 2x5 min mixed planks…

The orthopedist did nothing for it? Sounds like you need a 2nd opinion. Look for an orthopedist that specializes in spinal injuries and you may get somewhere. Did they do an MRI at all? Any bulging discs? A Rheumatology appointment assumes arthritis, so is that what they diagnosed? I have degenerative disc disease, spinal…

Don't forget, rest days are a good thing too. Your muscles can't really build/repair without them. ;)

Nov. 1st, None, Planking Rest Day Nov. 2nd, 1x5 min mixed planks (5 min) Nov. 3rd, 1x5 min mixed planks (5 min) Nov 4th, 2x5 min mixed planks (10 min) Nov 5th, None, Planned Rest Day Nov 6th, 2x5 min mixed planks (10 min) Nov 7th, 2x5 min mixed planks (10 min) Total for November 40 min, 80 left for goal!

Nov. 1st, None, Planking Rest Day Nov. 2nd, 1x5 min mixed planks (5 min) Nov. 3rd, 1x5 min mixed planks (5 min) Nov 4th, 2x5 min mixed planks (10 min) Total for November 20 min, 100 left for goal!

You guys are doing great already! Sorry I managed to tweak my back this week, and I've been on vacation so there's that.. lazy. Starting out slow this month, will have to catch up.... Nov. 1st, None, Planking Rest Day Nov. 2nd, 1x5 min mixed planks (5 min) Nov. 3rd, 1x5 min mixed planks (5 min) Total for November 10 min,…

November's challenge is up! https://community.myfitnesspal.com/en/discussion/10704425/60-minutes-per-month-plank-challenge-november-2018/ Hope everyone here re-joins for November. It's the holiday season, even more reason for us to stay in shape. Remember, no judgement, if time is going to be a factor, reduce your goal or…

I'm in as usual for my 120 minutes. Hope to see everyone from last month re-join, and bring some new faces with you! Happy planking!

Oct. 1st, None, Planned Rest Day Oct. 2nd, 2x5 min mixed planks (10 min) Oct. 3rd, 2x5 min mixed planks (10 min) Oct. 4th, None, Planned Rest Day Oct. 5th, 2x5 min mixed planks (10 min) Oct. 6th, Planking Rest Day Oct. 7th, Planking Rest Day Oct. 8th, Planned Rest Day Oct. 9th, 2x5 min mixed planks (10 min) Oct. 10th, 2x5…

Oct. 1st, None, Planned Rest Day Oct. 2nd, 2x5 min mixed planks (10 min) Oct. 3rd, 2x5 min mixed planks (10 min) Oct. 4th, None, Planned Rest Day Oct. 5th, 2x5 min mixed planks (10 min) Oct. 6th, Planking Rest Day Oct. 7th, Planking Rest Day Oct. 8th, Planned Rest Day Oct. 9th, 2x5 min mixed planks (10 min) Oct. 10th, 2x5…

You're going to be very disappointed if you think 1 week makes a difference all the time. Losing weight, and becoming fit, is a very long process. Sometimes the scale may not move for weeks at a time. It doesn't mean anything and it certainly doesn't mean you're doing anything wrong. I've seen the scale go the wrong way…

Oct. 1st, None, Planned Rest Day Oct. 2nd, 2x5 min mixed planks (10 min) Oct. 3rd, 2x5 min mixed planks (10 min) Oct. 4th, None, Planned Rest Day Oct. 5th, 2x5 min mixed planks (10 min) Oct. 6th, Planking Rest Day Oct. 7th, Planking Rest Day Oct. 8th, Planned Rest Day Oct. 9th, 2x5 min mixed planks (10 min) Oct. 10th, 2x5…

Oct. 1st, None, Planned Rest Day Oct. 2nd, 2x5 min mixed planks (10 min) Oct. 3rd, 2x5 min mixed planks (10 min) Oct. 4th, None, Planned Rest Day Oct. 5th, 2x5 min mixed planks (10 min) Oct. 6th, Planking Rest Day Oct. 7th, Planking Rest Day Oct. 8th, Planned Rest Day Oct. 9th, 2x5 min mixed planks (10 min) Oct. 10th, 2x5…

Oct. 1st, None, Planned Rest Day Oct. 2nd, 2x5 min mixed planks (10 min) Oct. 3rd, 2x5 min mixed planks (10 min) Oct. 4th, None, Planned Rest Day Oct. 5th, 2x5 min mixed planks (10 min) Oct. 6th, Planking Rest Day Oct. 7th, Planking Rest Day Oct. 8th, Planned Rest Day Oct. 9th, 2x5 min mixed planks (10 min) Oct. 10th, 2x5…

Hmm.. been updating with mobile lately and none of those updates are here. Grrr. MFP Bug #3464563363 /sigh

Oct. 1st, None, Planned Rest Day Oct. 2nd, 2x5 min mixed planks (10 min) Oct. 3rd, 2x5 min mixed planks (10 min) Oct. 4th, None, Planned Rest Day Oct. 5th, 2x5 min mixed planks (10 min) Oct. 6th, Planking Rest Day Oct. 7th, Planking Rest Day Oct. 8th, Planned Rest Day Oct. 9th, 2x5 min mixed planks (10 min) Oct. 10th, 2x5…

Oct. 1st, None, Planned Rest Day Oct. 2nd, 2x5 min mixed planks (10 min) Oct. 3rd, 2x5 min mixed planks (10 min) Oct. 4th, None, Planned Rest Day Oct. 5th, 2x5 min mixed planks (10 min) Oct. 6th, Planking Rest Day Oct. 7th, Planking Rest Day Oct. 8th, Planned Rest Day Oct. 9th, 2x5 min mixed planks (10 min) Oct. 10th, 2x5…

Oct. 1st, None, Planned Rest Day Oct. 2nd, 2x5 min mixed planks (10 min) Oct. 3rd, 2x5 min mixed planks (10 min) Oct. 4th, None, Planned Rest Day Oct. 5th, 2x5 min mixed planks (10 min) Oct. 6th, Planking Rest Day Oct. 7th, Planking Rest Day Oct. 8th, Planned Rest Day Oct. 9th, 2x5 min mixed planks (10 min) Oct. 10th, 2x5…

Welcome to the challenge @aiimajo!

Oct. 1st, None, Planned Rest Day Oct. 2nd, 2x5 min mixed planks (10 min) Oct. 3rd, 2x5 min mixed planks (10 min) Oct. 4th, None, Planned Rest Day Oct. 5th, 2x5 min mixed planks (10 min) Oct. 6th, Planking Rest Day Oct. 7th, Planking Rest Day Oct. 8th, Planned Rest Day Oct. 9th, 2x5 min mixed planks (10 min) Oct. 10th, 2x5…

Oct. 1st, None, Planned Rest Day Oct. 2nd, 2x5 min mixed planks (10 min) Oct. 3rd, 2x5 min mixed planks (10 min) Oct. 4th, None, Planned Rest Day Oct. 5th, 2x5 min mixed planks (10 min) Oct. 6th, Planking Rest Day Oct. 7th, Planking Rest Day Oct. 8th, Planned Rest Day Oct. 9th, 2x5 min mixed planks (10 min) Oct. 10th, 2x5…

Oct. 1st, None, Planned Rest Day Oct. 2nd, 2x5 min mixed planks (10 min) Oct. 3rd, 2x5 min mixed planks (10 min) Oct. 4th, None, Planned Rest Day Oct. 5th, 2x5 min mixed planks (10 min) Oct. 6th, Planking Rest Day Oct. 7th, Planking Rest Day Oct. 8th, Planned Rest Day Oct. 9th, 2x5 min mixed planks (10 min) Oct. 10th, 2x5…

Welcome back @KareninLux!

As far as his diet goes, I'd consider maybe reducing snack foods/candy/etc. but other than that he's gonna eat what he wants when it's offered so consider increasing his activity level. It won't take too long for him to realize that he can either adjust his activity level or eat less to maintain his weight. No real need to…

1/3 cup Kellogs All-Bran Buds 75 cal (2.1g protein, 24g carbs, 13g fiber!!, .6g fat) 1 cup Silk Light Vanilla Almond Milk 50 cals total 125 cals. I eat that just about every morning, but then again I eat more than 150 cals for breakfast, I'll generally eat a small banana with it and drink a protein shake. Gives me a wicked…

I let my 8-9 year old grandsons use my 2lb dumbells and sometimes the 5lb ones all the time if they want. Generally it takes about 60 seconds for them to lose interest, and I make sure they aren't doing something stupid with them. Mostly they will sit on my bench and do curls for a few minutes, show me their muscles, and…

I'll have to agree. As a newbie weight lifter you will be able to build a small amount of muscle, even in a deficit if you keep your protein, fat, and carbs in check because although your body needs extra calories to build muscle it can, to an extent, draw from fat stores for some of those calories. Problem is that the…

Oct. 1st, None, Planned Rest Day Oct. 2nd, 2x5 min mixed planks (10 min) Oct. 3rd, 2x5 min mixed planks (10 min) Oct. 4th, None, Planned Rest Day Oct. 5th, 2x5 min mixed planks (10 min) Oct. 6th, Planking Rest Day Oct. 7th, Planking Rest Day Oct. 8th, Planned Rest Day Oct. 9th, 2x5 min mixed planks (10 min) Total for…