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Meat confuses me. Many entries don't specify raw vs. cooked. Or some specify roasting when what I have done is poached it. Does that make a difference?
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I admit, I feel like I am obsessive / compulsive when I start measuring stuff down to the nitty gritty. But its true, until you have actually seen the measurements out a few times, you will never realize how much you have really been putting into your mouth. It seems like it takes some experimentation, which is all I feel…
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I had quit originally because I was drinking that in place of water and which I understand is difficult on the kidneys. I think you are right though, slowing it down makes more sense then just cutting myself off cold turkey.
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Thanks everyone, it does help and does make sense what everyone is saying about the water and the increased fiber. Hopefully it wont take too long to settle down. I may back off a little bit today, despite the calorie count that MFP has outlined to give my body a little better chance to get used to it. Cutting out diet…
