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Try some body weight moves first to get comfortable with the form - then add the weight. Or start very light, like the 20lb suggestion above. Squats, lunges and pushups are a great place to start and you can do them anywhere.
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Me! Trying to increase my muscle mass, I want stronger legs and core and growing a booty in the meantime won't hurt.... and I have so much more energy now that I'm eating at the correct levels :)
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Hello, do you take the pain pills that your doctor prescribes? Is this your family doctor or a specialist and what do they say about the nausea? Can you ask for a referral to a nutritionist or some other type of doctor that can help you find the root cause of the nausea? In my opinion, if your doc is just pushing pills but…
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are you gaining muscle? muscle is denser than fat so you will look smaller but weigh the same or even more.
