I assume I should be eating back calories that are burned during strength training and not just cardio but how do I know how many calories are being burned off??
Hi, I'm Sarah from Toronto! I'm trying my first bulk. In the past I ate greasy pub food almost daily and drank way too much alcohol, and that gets a little old. I was never overweight, have always been a fairly active person, but I had no muscle tone at all. I was skinny fat. I cleaned up my diet and lifestyle and started…
