RBfittest

haysavam, just think of it this way: its really not important, and know it alls want to try to be an "authority" on here, ignore them. What's important is that you gain strength, and keep all your muscle while losing weight. Whether you build some new muscle as you lose weight? Doesn't really matter, even though people…

If you think about it, it makes perfect sense. Walking moves your entire body weight. Yoga in general you stretch more than flex the muscles, which doesn't require energy, and its only part of the body. Likewise, you also would burn more calories walking than doing curls until your biceps are quivering and unable to…

Erm...said with confidence but hmm... #1 Right #2 sometimes you will see an app say you burn more calories walking the same distance vs running, since you also burn calories doing the activity that you would have otherwise and this is added to the burn. The answer is still no, because you would have burnt a portion of…

This seems to be the "in" thing to say about anything cauliflower here on MFP. If you want lower calorie and have a similar food, why not try something different. If you don't like it, don't have it. Some of the cauliflower substitute dishes are pretty good, some are just downright awful to me, but if the person ate less…

It is most certainly harder, and, its an excuse at the same time. Many people realize they can't drop weight as quickly doing the same things as they remember they used to, and, as you age you start to be bothered more by and feel more aches and pains. But, just changing the formula a bit will get you losing again, along…

Yes its fine.