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I'm a 55 year old man, that in May 2023 I was diagnosed as diabetic and 65kg (142 lbs) overweight. Since then I changed my diet and without exercise have lost 23kg (50 lbs). Consistency is definitely the key to it all. I eat a very low sugar low calorie diet and reversed being a diabetic. Luckily this was caught before it…
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I am on the same kind of diet right now. Don't worry your doing fine and don't fire your Dr. I'm 47 years old, 5'5" Started 119 days ago at 314 lbs. I have High Blood Pressure and Sleep Apnea. My legs go numb sometimes. Fun stuff. I took 1 Blood Pressure Pill and a Fluid Pill in the mornings and 1 BP Pill in the evenings.…