starliacash30 Member

Ive lost 60 pounds so far . and its getting harder . i will love support add me please . thanks

I have big jars of protein powder . I have a few bottles of fish oil tabs . and I eat fiber bars and oatmeal for fiber .I eat lots of fish , and chicken . thanks hun

So I also drink whey protein shakes and fish oil tabs . the fish oil tabs makes me sleepy ?? And someone told me I should do a meal replacement with protein shakes

I will take the advice . I was just scared of gaining the 43 pounds back . and should I workout at night about 9 ? I showed better results working out at that time

OK . tae bo is a kick boxing work out .high intensity . 1000 ,1200 calorie a day diet And 1 hour of tae bo / kick boxing I want to do 2 hours a day ?? 5/ 6 days a week

I do tae bo for an hour . I want to do 2 hours a day . but I don't know if I should do it 2 hours straight or in increments of 2 separately

Thanks y'all . I have I have 78 more pounds to lose . I've lost 43 so far in 5 months.

No I am not

My scale is practically new . what about lots of salt ? Or digestion build up ?? Hahahahhahah orwhat ever you call it

I don't eat a lot of carbs . I started a week ago with fish oil gel tabs and whey protein shakes . I replace breakfast and dinner . I eat lunch . chicken salad . and my workouts are 1 hour of tae bo , Jillian Michaels , hasfit , and 30 minutes strength training .on my free days I sorta eat what I want

My goal is to get down to 160/ 170 pounds And attend a gym . I'm to shy.