Replies
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very well said =D great advise plus we want to make good habits so we can keep the weight off no need 2 rush it make a better lifestyle not diet
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Honestly if its a weight loss you are looking for all you need is a calorie deficit whether it comes from carbs proteins or fat time day does not matter can be even right before bed, but for other health issues you should not get all your calories from carbs =D
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I mean you can easily gain some muscle and weight if you bump up your calories from protein
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Hey bud my advice is take it slow don't do anything that might make you feel bad also going over your limit once or twice a week by a few calories is no big deal never feel guilty just think w.e you are doing now is better than before do w,e makes you stick with it and that gives you results ofc. also you can eat at…
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Hello good job i already lost 24 pounds in maybe 2months and not even working out i am in no way at all advertising this website or app or w.e but the information provided here is just 2 great 2 pass up honestly if you wanna lose the weight read this learn it get well informed it will help you this sure has helped me…
