thatgrayboi Member

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• Thanks for explaining that well for me , I think I will follow your route !!

  in weighing meats and rice/pasta Comment by thatgrayboi November 2017
• thanks for the replies !!

  in help with macros and calories! Comment by thatgrayboi October 2017
• Ok I guess I have been over eating Bc I have it set on a 1 pound a week

  in help with macros and calories! Comment by thatgrayboi October 2017
• also with gaining weight , do i still keep consuming the same amount of calories or up them the more i progress in weight gaining

  in help with macros and calories! Comment by thatgrayboi October 2017
• Thanks for the fast reply!! So on my non training days should i keep it at 2900 ?

  in help with macros and calories! Comment by thatgrayboi October 2017