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Increasing calories while bulking
Hey good evening everyone . Im currently bulking and I’m eating around 3100 calories . I’m weighing about 156 now and my goal is to be around 165 , mind you I started at 150 so I’m progressing fairly well . My question is when I’m gaining a pound every 2 weeks, do I increase my calories with the weigh gain or keep it the…
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weighing meats and rice/pasta
I want to start cooking in bulk for my meats and rice and since I have a food scale , I am trying to find the best route to take into weighing my food. Ive been looking at youtube videos and forums ,but couldn't exactly come to a conclusion on what should I do ? I know weighing it raw would be accurate ,but I want to cook…
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help with macros and calories!
Hello guys this is my first thread. Im 23 5'8 and weigh 153 and I'm trying to build muscle (bulking). Im wondering is the calculator on MFP includes the TDEE with bc it has me at 2900 calories a day? Also I'm currently on a Fierce 5 novice program. Thanks in advance for any help and tips !
