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don't start Major. work up to your max #. 3 sets with a little time in between. this lets your legs stretch &: will be loose by the 3rd set. STRETCH but only until you start to feel a pull. stop and repeat. Lots of water.
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drop the weights with the cardio - not good. Yes, you should wait a day before doing THAT SAME SET OF MUSCLES. do upper one day, lower the next. If 2 is your weight, but try a 3.
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fireman, or he just stands in the middle of an intersection for ambiance
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here's where logic is key. can he build a fire & drag home supper.
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yes!
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Yikes! yikes! Yes!
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As a senior I love that I can still swim. but, have trouble getting naked & wet in the winter even if it is an indoor pool. Mentally pumps me up as well as the physical workout.
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Pack on the breakfast. I do a protein/fiber shake, then about an hour later a cup of blueberries with yogurt or egg. then I'm not that hungry at lunch & more likely to have a salad or plain grilled chicken. Then a 'good' snack in the afternoon. after all that I'm not usually very hungry at dinner. But DO track everything.…
