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I am logging everything, I started a month ago but stopped and I continued 6 days ago, will open diary later on when I get a hang of it :) aprecciate all the help.
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I know I need to calorie count accuratelly and I am doing it for now. I am currently gaining weight, but I understand that I haven't trained a long time and I need to gain some muscle weight now... Thanks for all the tips. Trying to train as hard as before 10km a day runs before became 3 km runs today, very said about…
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Thank you for the tips. I am currently exercising 4-5 times a week strength amd same with cardio(running) 3 km a day aproxx.. And I made some changes in my eating habbits. Is this plan good or should I add something?
