Need some Tips for weight loss
I'll make it short, 19year old, last year didn't train for a day, before that I trained MMA and kickbox 3 years and 4 years in the gym, I had 78 kg and now I have 125 +/- kg. I am fat. Didn't lose any muscles just gained fat. If you have any tip for fast weight loss or any diet I would be greatful
