arlenestrohmaier Member

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Last two days I've been working out of town and not getting my walking and exercise in. :( Need to do better tomorrow!

Went out to lunch today with friends. Haven't mastered the staying away from chips and salsa with mexican food. Tomorrow back to my plan.

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Hello

Here, sending get well wishes to those not feeling well today.

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Saturday I have a 3 1/2 hour drive, then a 6 hour meeting for a event next month, then a 3 1/2 drive home. Not much walking for me tomorrow. Be behind already hurts from all the sitting that I will be doing. :neutral:

Checking in...it's FRIDAY doing the happy dance

I had mine open to friends only (I only have a few friends), but I just made it public. Some days are better than others, but I do log everything that goes in my mouth. I would never judge someone by what they have in their diary. I think each of us know the struggle or we wouldn't be in this group. If I look at someone's…

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Hello

I'd still like to do this, I usually do between 6000 to 10,000 steps a day. I really like what you have listed, starting with a 2 week warm up :) then on to the longer ones.

checking in

Yesterday was a bad food day for me, not happy at all with some choices I made. Today I'm back on track and looking forward to a great week.

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Here, time for a test of willpower today. Repeats to self- I can do this :smiley:

Over 8000 steps today just doing erronds and cleaning house. I usually try for 10,000 but I'm just not going to make that today. Running out of time.

Stayed on track today.

It's Saturday night but I'm here

I'm in

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I made good choices today and stayed on track all week. Hopefully my scale is good to me tomorrow.

Checking In

I have 25 coming for Easter dinner. Hoping this year to make better choices but I'm a little worried with all the desserts that seem to show up :wink:

I have been doing really good. Logging my food is HUGE for me. Not a new concept, been there done that before, but this time i'm doing it totally different. I've found if I log everything for the day the night before or first thing in the morning, it takes away the cravings and decision making when its time for food. If I…

45 min of zumba. Now cleaning house, vacuum, mop and dusting with the music turned up :smiley: more dancing

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Beautiful picture!

Just did 40 minutes of Zumba, ten minute break then 30 minutes on the bike.