I saw this on another message board and thought this is a great topic to share. Maybe it was prepping food or getting in more exercise, might be passing up the pizza or doughnuts in the office. Even the smallest baby steps helps us move in the right direction. So, what's the small thing that you have done today to help you…
Any fitbit users up for daily, weekend or week challenges? I find it helps me to get up and move more.