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You can do it. The one thing I suggest in regards to eating - do not starve yourself! Your body goes into storage mode hanging onto everything. Make small changes in your diet and you will see results.
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Looking at the posts in this thread, I see a lot of beautiful people not believing that they are beautiful. I am far from what main stream calls attractive and I don't care. I know I am attractive in my own right. You just have to believe in yourself and take a positive attitude. If not, it is going to be a long journey.
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Your off to a good start. Just keep making small changes that will become permanent life style changes.
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Indiana
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You can accomplish your goal. Just never lose sight of it. You will have challenges along the way, but always remember people will be there to support you.
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Just stay positive and you will hit your goal.
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Good luck to you as well. Never lose sight of the goal.
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Everyone is going to gain back some weight from time to time. The biggest thing is to never lose sight of what you have accomplished thus far. You just need to find something new to help motivate yourself. I know exactly what you are going through. I had lost 80 pounds and then over a 4 month time frame gained 35 back. I…
