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5'6 and 165, age 30 (I feel like a young adult, does that count? ) I have gained a d lost the same 15-20 pounds 20 times. When I get up around 165 I think oh crap I gotta do something! I get down to 145-150 and then gain the weight back. I got down to 139 once and felt great so that's what I'm shooting for. I just want to…
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I agree with someone else who said eat light the rest of the day and get some exercise in. You aren't ruined for the day, just set back a bit. I try to eat a small breakfast. Then 2 hours later a small snack. And then two hours lunch. Then another light snack and then dinner so if I think I'm hungry (and I'm probably not)…
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My LO is 18 months now but still nursing. I used mfp to lose 20 pounds in 2 months last spring before he turned a year old - I was eating 1200 calories and exercising. As long as you keep up your water intake and nurse on demand your supply should be fine. As far as exercising with baby - I did videos off youtube in my…
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My husband and I just started doing "freeletics" (you can download the ap) no equipment and I've been doing it in my living room. It is TOUGH stuff, that's for sure.
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Make sure to give yourself extra calories (500 I believe) so your supply doesn't drop. My little one is almost 9 months, so eating solids too and since using my fitness pal I've noticed a big drop in my milk supply - could be he's nursing less, could be my cutting calories - just make sure you're staying hydrated and…
