jmac4263 Member

Shoulders and arms hands down

Fav playlist right now is by Rob Bailey on Spotify

Bodybuilding.com is where I have ordered from. Currently EVL pre work out grape flavor is my favorite. I've used C4 as well its not bad either and has many flavors.

I get them from bodybuilding.com and they are at your house with in 2 days. Speaking about protein bars muscle pharm has combat crunch bars that are amazing. Choc chip cookie dough by far my favorite and they don't taste bad

Old school, in a note book that I keep In my gym bag. Normally on Sunday's I write down my work out for each day of the week. I find it useful to be able to easily look back and see progress. Writing it down just seems a lot easier than trying to enter it in an app

I prefer the gym. I find when working out at home I don't push myself as hard.... Because I know no one is watching maybe? I have my routines already wrote out so I know exactly what I'm doing for the week or weeks. I've also made friends at the gym and have the ability to ask for a spot if needed and really push myself.…

The child squat is also what my gyms trainer suggested to me. I think now flexiblity is a big part! I did the Trx squats today and went below parallel and the only thing that was hurting was my hip flexors because of the tightness. I worked a desk job all my life sitting a lot until recently so I think getting everything…

Example: my profile picture ✅ Left was just beginning weights right was a couple of months ago I love weights!

It could be a weakness in the glutes I suppose... I do leg press, lunges and other stuff too.

That makes sense!!! It's going to be a long road but hopefully I can get there!

What I mean by my toes is that I've always been told my weight should be on my heels but it's hard for me to keep my weight on my heels I tend to keep my weight on my toes and the ball of my foot

I think you nailed it I talked to a couple trainers at the gym today and they watched me and that was one of the things they said because I do feel like I'm going to fall backwards

Well my video won't upload I guess or I can't see that it is

Video

Body weight the best I could do for video

Shoes are Nike trainers they are pretty flat. I've gone bare foot too I just can't seem to keep my toes up and go back on my heals with out bending my back a lot. If I'm on my toes I can squat better but obviously bad form

I've done it with bar high and low. Not sure on the butt part maybe it's my flexiblity

Stance is just outside of shoulders, toes pointed a little out but not in. I've tried front with a kettle and I tend to have the same issue. I can sumo squat ok with a kettle. I am wondering if balance it playing a big part too

159 no shame here

I have only been doing it for a few months so I don't have much change looks wise other than I have noticed some areas becoming more toned but nothing huge. After a couple months I lost minimal inches but it was something. Biggest thing is strength I have gained. I did isolation a long time ago and its not near as…

from the looks of your arms anyone would be glad to have you as a gym spouse

This looks like my gym bathroom minus the hot guy with nice abs!

I was thinking less eating more ummm mmmm ah mmmm. yeah yea yeah

Its time for my lunch break you know what that means.... mm..ah..mm..mmmm.. yeah. yeah.yeah

I have taken several, like them a lot. Echo what others have said about c4 its my go to, Fruit punch or watermelon are best. I don't care for Blue Razz or Strawberry Margarita. All time favorite is EVL in grape flavor. Good luck!

Thank you!! I looked up the lifting standards for someone my weight in bench press, squat, press, deadlift ect and I think I will strive to hit the intermediate goal before I do any changes. I do add in some of my own accessories now but not alot. Thanks for the advice :)

I just started biking too. Went to a local bike shop with my mom ( who has been riding for years) and I completely get the over whelming craziness that happens when you walk in a look around! I ended up purchasing what they call a hybrid, I ride 10- 25 miles in one ride on paved bike trails or around town and it seems to…

hmm nope

Funny that this post came up today because on my way to work I was listening to the radio and their topic was also about breakfast. A study was done about those who ate a light breakfast-fiberful, and those who skipped.... proclaiming that those who skipped breakfast lost weight compaired to those who didnt. I had to shake…

oh and I do lunches and sometimes dinner but also snacks ect. I normally have enough time in the morning to do a quick breakfast!