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Your diet is all wrong, way to much processed food in your diet. if you cut that out and add more veggies, fruit and healthy carbs you will lose. Instead of the sugar cereal for breakfast eat plain oatmeal with fresh fruit. Instead of the processed meat make fish or lean chicken or pork.
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Over the past 2 years I lost over 50 pounds. I used this app last year and lost 17 pounds in 3 months. Im back now because I want to lose a little more and it helps me when I keep track of everything I eat. For me it was a lifestyle change, you have to look at all the food you are eating and make better choices. Try to cut…
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you really need those things to make your smoothie edible...chia seeds, flax are great additions. organic baby spinach is not to expensive and tastes good in drinks. berries are better frozen and they are cheaper that way. More greens and less fruit and I always put in half banana. Good Luck. Also look up making your own…
