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Semisonic
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I'm just under 5' tall Highest weight ever was in Jan 2011: 243lbs Lowest weight ever was likely the day I was born: 5lbs 11oz LOL, but when I got close to goal weight in 2012: 135lbs Current weight is: 183lbs
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Ice Nine Kills
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The Story So Far
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Nine Inch Nails
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Poison
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Eminem
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Memphis May Fire
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Yum Guacamole
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Kraken
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Naughty By Nature
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Senses Fail
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Another MFP poster (forgive me as I don't recall their name) said instead of using the scale to measure your progress, find a tighter fitting piece of clothing and try it on instead of getting on the scale. Once it fits better, you'll see the loss :)
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Of Mice & Men
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Paradise City - Guns N Roses
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Sleeping With Sirens
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Dance Gavin Dance
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Rise Against
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R.E.M.
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Stevie Nicks
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Ahhh that makes more sense. Portion control isn't easy for me. I have to weigh and measure and track to be successful. Portion sizes at restaurants are way over what a normal portion would be. You could be eating way more calories than you think you are if you're not measuring/weighing and logging.
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Halsey
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The best advice I can give you is to log everything you eat every time you eat it. Once you see how many calories you're really taking in, it should deter you from overeating - knowing that it's this that's causing your weight gain. Weigh foods, measure liquids and LOG LOG LOG!
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Set It Off
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State Champs
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Rage Against the Machine
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I ride the stationary bike (recumbent bike with the pedals in front, seat back) at our apartment gym every day after work for 30-45 mins. It gets my HR up into the target zone fairly quickly, I'm able to do calorie burning workouts on it just by selecting the different programs, and it'll do interval training as well. So…
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Ummm, I'm not sure of the question, since that's what this site is made to do?
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Absolutely! I was successful in losing over 100lbs from Jan 2011 to June 2012, but over the years, got married, lazy, stopped counting calories and working out and 65lbs came back on. I've lost 13lbs so far, since Feb 1. I'm excited to continue this journey, get to maintenance and then STAY COMMITTED!!!
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Most go based on a healthy BMI or how they look in a certain size of clothes. I chose a range, because I know I won't be xxx every single day once I hit 'goal'. The goal weight range I've chosen in the higher end of a healthy BMI for my short stature (I'm just under 5') so while I'll still be considered "overweight", I…
