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Detox debunking - article from the source
Hey there, Just came across this article on LinkedIn. It's written by an MD who created a detox program and is now speaking out about how bogus it is. Thought anyone who is considering detox may want to read this before wasting their time, energy and most importantly, their money!!…
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19lbs down from Feb 1 to May 1
Hey guys! I was surprised to step on the scale this morning and see another 6lbs lost! I restarted my journey on Feb 1 at 196. I only weigh once per month and today I'm at 177! My goal range is 130-135. My calories are 1200 per day (I'm very short, just under 5') and I do exercise 5x per week for 30-45 mins per day on the…
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Moved to the Clearwater/Tampa area - looking for friends!
Hi all! I'm not new to MFP and have used it successfully in the past to help with a 100lb+ weight loss that I kept off for a couple of years and then got married and lazy! I've put on about 60lbs that I want to get rid of. Hubby and I just moved to FL from Littleton, CO and are looking for friends both online and in person…
