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My discussion is "Introduce your self" 67 years old and finally seem to have found the secret to weight loss. Don't give up.
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Hi Carol. Weight loss is an ongoing process. Some weeks are better than others. I have lost 40 pounds in 6 months. I'm not special I have just figured out how I need to do it. I started logging what I eat everyday and sharing it with hope it will help others. Check it out if you would like.
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Dinner tonight was different. My wife wanted Waffle House. I had hash browns with ham, onions and cheese with ketchup. Small order complete comes to a little over 400 calories. Also, prior to dinner we went to a baby shower and I ate a Chili's Southwest Egg Roll for an additional 270 calories. The total put me about 100…
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I buy the small party bags of chips and don't include them very often. They are like a little treat for me. One bag and when its empty its over. LOL. Also make sure to include vitamins in you daily planning.
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Also to answer one of the above comments. Yes it is calorie deficit, but I have learned that I can survive on a lot less food then I was eating. I just had to figured out what my needs were. This also has led me to the reality that I can keep it off once I hit my goal weight.
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All of us on this site are concerned with 1 of 2 things. 1 Health 2 Looks. Myself it was health. I had accepted the fact that I was born this way and that made it easy for me to go about my life. The truth was I was a slim child. I managed to get to almost 270 pounds. That's a lot on a 5'8" man. My knees ached and back…
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I went on a long trip in an RV and meal time was not guaranteed. I found it necessary to put something quick in the microwave for breakfast, lunches were light due to driving a lot of days this left my chance for a good meal only at night. Arriving home 6 weeks later and weighing myself for the first time in months I found…
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There are plateaus you hit during weight loss. In my younger years I lost quite a bit of weight but did not maintain it. I was taught that on a normal diet your body will lose at first then you hit a weight that you cannot seem to drop below. This might happen several times during you overall weight loss cycle. Then one…
