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I am with you. It's been a 3 yearjourney, but I just reached the 75 pounds weight loss milestone. Using the bento philosophy, I prepare my own meals pack them everyday. The best advice I can offer is to be true to your diary entries and be aware of the food you eat. The best daily calorie ratios that works for me is 45%…
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I have packed Bento lunches for a month now and am really enjoying them. I typically pack my lunch the night before and it always includes a naval orange. brown rice or soba noodles, grilled salmon or tuna and a salad ( lettuce, radish and carrot with ginger dressing). I am really enjoying the experience and wish I thought…
