jlsully7 Member

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• I wouldn't waste my money on it honestly. Instead, what are you eating? I'd try to reduce inflammatory foods. I noticed a significant reduction in bloating when I reduced my sodium and carbs intake.

  in Belly Bloat :( Comment by jlsully7 March 2016
• Also remember. Don't be afraid to go outside of the standard breakfast foods. Sometimes I eat chicken and veggies for breakfast. Lol.

  in What did you have for breakfast? Comment by jlsully7 March 2016
• Two eggs, scrambled. Handful of sautéed spinach and 1/2 cup cottage cheese. Mmmm.

  in What did you have for breakfast? Comment by jlsully7 March 2016
• mfp, c25k (for treadmill workouts), sworkit (body workouts basic stuff)...mmm, I can't think of anymore. Lol.

  in best health & fitness apps for android phone or tablet Comment by jlsully7 February 2016
• Thanks for the kind words, inspiration and information. Appreciate it everyone!

  in Losing Fat and Toning my body Comment by jlsully7 January 2016
• Thanks Jemhh! I think I just need to keep my patience and stick with it. I currently track my workouts with the Polar RT4 watch and chest strap and input calories burned that way.

  in Losing Fat and Toning my body Comment by jlsully7 January 2016