Replies
-
I wouldn't waste my money on it honestly. Instead, what are you eating? I'd try to reduce inflammatory foods. I noticed a significant reduction in bloating when I reduced my sodium and carbs intake.
-
Also remember. Don't be afraid to go outside of the standard breakfast foods. Sometimes I eat chicken and veggies for breakfast. Lol.
-
Two eggs, scrambled. Handful of sautéed spinach and 1/2 cup cottage cheese. Mmmm.
-
mfp, c25k (for treadmill workouts), sworkit (body workouts basic stuff)...mmm, I can't think of anymore. Lol.
-
Thanks for the kind words, inspiration and information. Appreciate it everyone!
-
Thanks Jemhh! I think I just need to keep my patience and stick with it. I currently track my workouts with the Polar RT4 watch and chest strap and input calories burned that way.
