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A week is too early to tell, give it a month and see where ur @. I lost 12lbs my 1st month, but about 4-5lbs was water weight.
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5'2, my goal is 130 :)
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Hi, im fairly new. My staring weight 212. Now i weigh 203. Add me if u like
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Only doing that for a few mor wks just to clean my body. Then everything in moderation inlcluding those fav foods. That wuld b a set up for total failure
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WOW! WOW! WOW! AWESOME :)
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Thanks!... I have been very unhappy about my weight pretty much all my life . ive always been chubby. I have 2 kids and that along with post partum depression really made me an emotional eater. My usual weight was btween 150-165. 212 is the biggest ive been. Feeling unhappy ALL THE TIME and embarrassed about my weight and…
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Replacing sides with fruits and veggies, eat white meat. Gonna b hit and miss but u will get better and it will get easier
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Thanks guys. And No im not planning on never eating the foods a mentioned (pasta,bread....). I just want to eat clean for the first 6-8wks to clean up my body. And i do believe moderation when eating anything including ur fav foods!
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Omlette: 3Egg whites 1 cup of spinach 1/2 cup of chopped bell peppers, switch it up with squash, mushroom, tomatoe. With a side of 0% greek yogurt and 1/2 of strawberries
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3 egg whites with 1/2 cup of chopped bell peppers and 1/2 cup spinach , half of an avocado. switch it up with mushrooms, tomatoe, or squash. Add sum salt and pepper. With a side of 1/2 cup of strawberries and 1/2 cup of 0% greek yogurt. I chop up about a weeks worth so all i have to do is measure it with cups and it takes…
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Yes it gets easier. My 2nd and 3rd day were like the worst for me , i think i was going thru food withdrawal with incredible cravings for soda and bread !
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Thanks! And yes been drinking that water although its annoying having to go pee evry hr
