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The website, think it's insanitycalories.com, has a calculator where you enter info and it gives you an estimated number. I would get a heart rate monitor though to be sure. I just got one and found I was over estimating my burn calories by 100 calories from the calculator, I was between low to medium intensity in the…
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Hi, I just started using turbo fire to mix up with the insanity program (just finished but redoing). I like turbo fire but do find it frustrating learning the moves as I feel I don't get as much out of my workout and often I'm just jumping around punching randomly trying to catch up. By the third time doing the same…
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Absolutely modify and listen to your body. Sounds like anything with pressure on your wrists might be questionable. I would try building strength on your wrists, so do maybe a few modified push ups then do something else that keeps your heart rate up. In time you should be able to do more modified push ups then maybe do…
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I would get a heart rate monitor. I used insanity calories for the entire insanity program and logged them into MFP but then got a heart rate monitor and found that I was over estimating my calories burned by 100. Makes a huge difference if you are trying to lose weight.
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I just finished insanity on Sunday and decided to restart it plus add in some turbo fire for some variation. Love love love insanity!! For those just starting out, trust me in three weeks you will find it easier, same with month 2- the first week and a half are killer (like 80% of my challenge group dropped out the first…
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Hi. I had the same issue as you. I just finished insanity on Sunday (love love love it btw). I'm 4' 11, 146 lbs, 37 yr female. Month 1 I didn't lose a single pound and I followed the calories in the elite nutrition plan which had me at 1800 cal. Month 2, I followed MFP which had me at a 300 cal daily deficit so 1250…
