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My doctor told me yesterday that counting calories alone doesn't work. He said cut back on calories. If that's not working as well as you wish, cut back on sugars too. Then work on cutting back fat. He said to make cuts here and there until I find the combo that works. That makes more sense to me then "counting calories…
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Ok, so don't count calories then. But put everything in MFP. You can make a choice to not care if you go over or under your calorie count, but if you notice a week or two in that you're majorly over every day then you can do something about it. Fruits are high in sugars. Some vegetables are high in carbs. Just because it's…
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Just glancing at your diary, make sure you're paying attention to sodium intake as well. Excess sodium (salt) can make you retain water, which can make you bloated and heavier. Lower soduim and up (or keep your current) water intake and you'll probably see a good loss. And try taking measurements. Sometimes those are more…
