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in Friend Requests! Add Here!! Comment by zkauser77 March 2015

App already set these number Carbs 50% Protein 20 Fat 30 Calories 1200

in Struggling with going over my protein goal Comment by zkauser77 March 2015

Hi 37yr, weight 64.3kg, 5.2 height, I do 20 minutes walking drop and pick from school, trying do 5 or 10 minutes of kettlebell everyday. Trying the 4:3 diet. Trying to get down to 8 st from 10 st My diary is public set now Thank you for you help

in Struggling with going over my protein goal Comment by zkauser77 March 2015

Hi I am curious what pcos recipes are like. Can someone share their recipes thank you

in PCOS Diet Recipes Comment by zkauser77 March 2015

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