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Looking for chicken curry recipes
Looking for chicken curry recipes easy ones serves 4 days
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Gaining back weight instead loosing
Past 1 week I have stop loosing weight instead gaining weight. What am I doing wrong. I also am doing 15 kettlebell work out everyday. Day 21 today. Only lost 1.6 kg so far. Any help appreciated. Need to loose at least 29lbs to meet my goal
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Lost 1lbs 1 week
I want to be loosing 2lbs a week. do I change my calories from 1200 to 1400 calories Aday. Carbs is already set 50% Protein is already set 20 Fat is already set 30 My height is 5.2 and weight 64kg. I want to get down from 10 St 1lbs to at least 8st
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Struggling with going over my protein goal
what can I do I still need 300 calories to meet my 1200 calories for today Protein and fats I am going over still not made my goal
