Replies
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I am restarting too! I had successful weight loss two years ago and have maintained to keep it off for two years. But I am not where I want to be. I have 30 more lbs to go and just want to be done with it! Anyone feel free to add me!
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I could always use the support. Come one, come all...
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I have been running for about 6 months and I feel as if I am progressing slowly. I was extremely overweight, I have a sit down job, and haven't ran in literally 15 years. I battled with shin splits, tight calves and ankles, improper running form, hurt knees, and exhaustive breathing for a while. It took my body quite some…
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I understand what you are going through. My body doesn't show progress regardless if I keep my calories low and eat too many carbs and sugars. I am now paying way more close attention to the sugar grams in every thing I eat. Notice on the nutrition label how sugar shows how many grams are in each serving but not what…
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I After my daughter was born in 2003, I lost quite a bit of weight and got down to 140 from about 170 by eating right and logging every bite, no alcohol consumption, and exercising 30 min to one hour 6 days a week. Since then I have gained weight and lost weight 3 notable times. I am on my fourth journey now.…
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I do the same thing. . Unless it's 1 or 2 drinks then I'll log it. But for the most part, I say forget it... today is a wash and I'll try again tomorrow. Luckily I keep it in check. My body doesn't respond well if I drink too often plus I don't like undoing all my hard work.
