rrhood78

That's the point is I don't know. I know it is a calorie bomb but I don't know how many calories are in it.

I would define a calorie bomb as a meal that is equivalent to more than half of your suggested calorie intake for the day. I'm sure that might change based on the individual. I had three bowls of chicken cordon blue casserole. There is at least a stick of butter in there. Not to mention the cheese and the breaking. I…

It's taking some getting used to.

Got one today going to start using it tomorrow. Will update.

I thought it would be hard to go without the sodas but it actually hasn't been that bad. I have replaced it with tea. I still have one as a treat every now and then. Moderation. You could also try sizing down. Get the baby cokes as a treat.

Buttoned the top button on my jeans this morning. Yeah!

Down my first pound. Eating clean and committed to 30 minutes of exercise per day.

Wow that's great so proud for you.