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Calorie Bomb Recovery
i just had my first calorie bomb since I started two weeks ago. What do I do now? I don't even know how to calculate it.
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Traveling And Dieting
going on vacation tomorrow for four days. How do I stay clean while traveling?
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Weighing food
i am on the right track with my diet and exercise, but I don't feel I am getting realistic food measurements. I want to buy a scale and start doing it that way but I'm stuck. Which scale to buy and how do you measure. Oatmeal dry measured or cooked? Pasta dry or cooked? Do I weigh everything including liquids like milk and…
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Getting started
just starting a 42 pound weight loss plan. Hoping to get support from others.
