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My diary is open if you want to look. Don't look at my snacks from a few days ago LOL I went a little off track.
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Thank you everyone! I'm going to count the carbs for the apple (honey crisp) and see how it goes. I guess I need to determine how my body reacts to it then go from there.
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Thanks everyone! This all helps a lot! Looking forward to today and what I get accomplished!
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Ahhh that makes sense :D Feel like I was having a blonde moment there! So just watch the grams?
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But my macros % goals are always over?
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What do you suggest I do to get more calories in? I feel like if I eat more I'll never loose weight. Am I just eating the wrong things? Ugh as soon as think I've figured it out I'm not sure I'm eating correctly. (Minus the bacon today lol that was a treat ; )
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I just checked and my diary is set to public
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Sure! How do I do that?
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Thanks ladies! I'm set at: 1500 Calories 50% Protein 10% Carb 40% Fat
