So I've been on this LCLF journey for 2 1/2 months now and I'm slowly trying to add a few things back to my diet. I would love to have an apple but I'm just hesitant because if the carbs! Can you explain to me that an apple is ok? (Or maybe not?)
Hi...I'm having trouble eating enough calories but I am over my nutrient count/macros everyday. What am I doing wrong?