alfsmum02 Member

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  • Thanks everyone, you've all been really helpful ☺️
    in Weights classes Comment by alfsmum02 August 2015
  • Thank you for the link, according to this, the TDEE is maintaining? Im not very clued up when it comes to nutrition, I know the very basics! The TDEE on the link says 1389 calories, does this mean to lose fat I need to lower the calorie intake? Thanks in advance
    in Weights classes Comment by alfsmum02 August 2015
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