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I work mine once a week with either torso rotation machine, side planks or hyper extension bench on my side.
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There's workouts on Netflix?
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Ok. Thanks! That's what I'll do. ....and a bump!
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You can add me. I just finished a cut and will start bulking in October.
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I like to hit a muscle group every 4 or 5 days. That feels like enough rest without over-training.
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I try to only eat exercise calories back if I'm still losing. If I eat them back and maintain weight, then I don't eat them back or don't eat all of them back.
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Now I have to google facial fillers.
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On a day-leeeee!
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147! Abs are showing but I'd like to see if I can get more cut. I got down to 146 in June of 2012 and I think the abs were showing more then. I'm going to 145 to see how that looks. Woop!
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Luimarco on a daily baseez, baby please!
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My guess is genetics. I have the same thing. I tried every thing I could think of to fix it. Closer grip on bench, wider grip on bench, heavy weights, light weights, dumbbells, straight bars, crossovers. Nothing fixed it. There's no way to isolate one part of one muscle. The whole muscle flexes when worked. Some parts just…
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Just hit 158! The abs are just starting to show. Onward!
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I eat anything I want as long as it fits into my total calories for the day. Gotta have control when you eat fatty foods and only eat small portions.
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If you have a little self control, try the assorted bag of Hershey's miniatures. That's what I do. I can get 2 and stop. That's about 80 calories. If you think you might eat the whole bag, DONT DO IT! Lol!
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Just finished bulk. Started at 147 early October and just hit 167. Time to cut! From 3000 to 1800 calories. Whoo!
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Ok. I'll try that. I'm right at 12 weeks now so I'll try to maintain for January and re-start the bulk in February. Thanks!
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Peanut butter has an amazing amount of calories. Try to incorporate some of that.
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Happy new year everyone! Let's make some gainz this year. Update: October 10th - 147# December 27th - 165# Lost most of my 6 pack and gained some spare tire. I'm going to keep bulking until about March 1st, then start a cut. I'll try to hit 170# which I've never been before. :)
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Lol! Grew up Catholic, huh?
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https://www.google.com/search?q=ozeri+scale&client=safari&sa=X&hl=en-us&tbs=cat:1698,pdtr0:966336%7C966348,vw:l&tbm=shop&srpd=15502085825970376121&prds=epd:15166056532539491076,cid:2819723574944172141,cdl:1&ved=0ahUKEwj1w6LNxMbJAhXIz4MKHZYjAX4QgTYIlQUwAQ&ei=I8xjVrWmHsifjwSWx4TwBw This is what I have. Works great!
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https://www.google.com/search?q=ozeri+scale&client=safari&sa=X&hl=en-us&tbs=cat:1698,pdtr0:966336%7C966348,vw:l&tbm=shop&srpd=15502085825970376121&prds=epd:15166056532539491076,cid:2819723574944172141,cdl:1&ved=0ahUKEwj1w6LNxMbJAhXIz4MKHZYjAX4QgTYIlQUwAQ&ei=I8xjVrWmHsifjwSWx4TwBw I got this one a few months ago and I'm…
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Back from Disney! I "bulked" this week and gained 2 pounds from 156 to 158. Now, back to the gym either today or tomorrow.
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Haha! I'm with you on the #nocalves. Also #noinnerpecs. :neutral: Still holding 156. Might have to go to 3500 calories. Going to Disneyworld tomorrow so I'm sure I'll hit that all week. :smiley:
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One more pound today. 156 now. That Halloween candy is doing its job! :D
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So, who else here is in it for stage competition besides denelifet? I like bodybuilding but I know I don't have the genetics for the stage. I'm just doing it for some muscle size and to look better. Good luck to the competitors.
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Cool. I'm in. I'm at 155 right now. 5'7". I don't really have a goal weight. My plan is to bulk until about March. I'm shooting for 2500-3000 calories for the next few weeks and see if I'm gaining. 1 gram per pound of protein. Let carbs and fat fill the rest. I want to stay as lean as I can while still gaining. Don't want…
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We're just about the same size. I've been bulking for a month at 2300 but I usually go over. I gained 8 pounds quick and it stopped there. On to 2500-3000 and see how it goes. I eat whatever I want. My only goal is 1 gram per pound of body weight of protein. I don't really track the other macros.
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No food is off limits. Everything in moderation.
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That's exactly how I do it. I save the calories for the evening. I don't want to get home at 5 PM starving and have 400 calories to hold me over for the next 6 hours. I usually have protein powder, mixed thick so I can eat with a spoon, with fruits, honey and either nuts or granola or both at the end of the day. Chocolate…
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Raisins and peanuts are awesome!
