-
Dexa scan!
I've been checking my body fat with the hand held dual grip body fat analyzer at my gym. It's been reading between 5% and 8%. I'm curious how accurate it is and wanted another option so I scheduled a dexa scan for September 29th. Trying to see how low I can get my bf for the test so cutting back calories for the next 2…
-
Layne Norton's PH3 workout question
For those that are doing this workout, anybody skipping the blood flow restriction sets (BFR)? I don't plan on doing those. Seems kinda silly to me, but I would like to try the rest of the workout. Are you replacing them with a regular set? Are you doing the 20, 10, 10, 10 rep set? If you're doing the 20, 10, 10, 10 set,…
-
About to get some gainz...
Hopefully. Used a handheld bf machine at my gym today. It read 5.6%. I asked the trainer if he thought that was right. He said it doesn't include some types of fat. (Don't remember what types he said.) But I remember him saying it's probably closer to 7%. So I'm going with that. I'm going to hold here at about 145 pounds…
-
Potassium!
So the app tells me my goal for potassium is 3500 mg. I don't ever come close to that. I probably average 1000 mg a day. Does anybody have that high of a goal for potassium? Do you try to reach it? If you do reach it, what's your main source? Me: 5' 7" male Currently 152 cutting to 150
