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Discussions
Dexa scan!
I've been checking my body fat with the hand held dual grip body fat analyzer at my gym. It's been reading between 5% and 8%. I'm curious how accurate it is and wanted another option so I scheduled a dexa scan for September 29th. Trying to see how low I can get my bf for the test so cutting back calories for the next 2…
Layne Norton's PH3 workout question
For those that are doing this workout, anybody skipping the blood flow restriction sets (BFR)? I don't plan on doing those. Seems kinda silly to me, but I would like to try the rest of the workout. Are you replacing them with a regular set? Are you doing the 20, 10, 10, 10 rep set? If you're doing the 20, 10, 10, 10 set,…
About to get some gainz...
Hopefully. Used a handheld bf machine at my gym today. It read 5.6%. I asked the trainer if he thought that was right. He said it doesn't include some types of fat. (Don't remember what types he said.) But I remember him saying it's probably closer to 7%. So I'm going with that. I'm going to hold here at about 145 pounds…
Potassium!
So the app tells me my goal for potassium is 3500 mg. I don't ever come close to that. I probably average 1000 mg a day. Does anybody have that high of a goal for potassium? Do you try to reach it? If you do reach it, what's your main source? Me: 5' 7" male Currently 152 cutting to 150
